The ROOTS Foundation

The Roots method is a prop-based Pilates sculpting class using the reformer machine and mat. Our method integrates BALA weights, balls, rings, bands, and more to specifically target smaller muscle groups and posture. The result is a sleek, elongated physique without bulk. Select from group, semi-private, or private sessions.

Unwind and recharge in our dedicated Wellness Lounge

Meticulously designed to facilitate your recovery and replenish your body.

Infrared Sauna

Release toxins
Boost immune system
Reduce inflammation
Improve Sleep
Speed up recovery
Decrease blood pressure
Burn calories
Manage pain
Improve skin health
Increase energy

Cold Plunge

Elevate energy
Improve focus
Increase dopamine
Enhance mood
Combat depression
Improve recovery
Flus the lymphatic system
Support immune system
Reduce stress
Accelerate metabolism
Better sleep

Cupping/Assisted Stretching

Drain excess fluid/toxins
Increase blood flow
Stimulate nervous system
Loosen scar tissue
Reduce stiffness
Increase flexibility
Improve range of motion
Improve posture
Improve balance

Meet the Founder

Founder Danielle Farrah created ROOTS as a foundation – named quite literally as a place to plant the seed for your most miraculous life.

Danielle remembers growing up in a time where messaging around health meant diets, fads and false information. As a young adult she faced her own struggles with her body and self love. Her experiences sparked a life-long love of finding ways to feel her best inside and out, while helping others do the same!

Plant your roots with us; an upscale home for wellness located inside The Hotel aka Alexandria. Your place to feel strong, connected and cared for.